MAVS Boys Volleyball

Practice Schedule

WINTER '17 ELITE BOYS DEVELOPMENT PROGRAM - 10 WEEKS
Dec 3rd - Feb 18 (off Dec 24-31)

COST: $120 for TEN 45min training sessions @ Mavs Volleyball Facility

Ages 10-13 - Sundays, 2pm-2:45pm
Ages 14 and up - Sundays, 1pm-1:45pm

OBJECTIVES

    • Increase vertical jump height
    • Improve muilti directional speed and agility
    • Improve core strength and stability
    • Improve upper body and lower body power
    • Increase overall strength
    • Decrease injury risks

INCLUDES

    • Dynamic & reactive speed-agility-quickness drills
    • Strength training combined with movement
    • Mavs Combine Testing: our GOLD-STANDARD of athlete performance assessments

MAVS Boys Coaching Staff

Austin Isham, Geoff Branine, Mateus Nascimento, Rob Mullowney, Alex Fitzmorris, JT Janowski, Murilo Andrade, Austin Trembley, Todd Chamberlain

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